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NOTE: This video was professionally filmed in HIGH
DEFINITION. The low resolution you see on this you tube video does not represent the high quality of the actual
DVD.
WholyFit Christian Alternative to Yoga Basics is a 55-60 minute workout including 15 minute warmup, 15
minutes standing and 30 minutes matwork.
Warmup and Standing exercises are accompanied by Scripture memorization
of verses from Romans (Present your bodies a living sacrifice) and Galatians (Putting on the Fruit of the Spirit). Matwork
includes core work, deep flexibility work, strengthening, stress management and restoration.
This DVD is very
basic, but a good workout and will help anyone of any fitness level begin to learn the foundational method of WholyFit Devotional
Exercise technique practice for home use.
Price will be $19.99 for those who pre-order now. (Price subject
to change in the future.) No money required for pre-order. We will contact you when it is ready for purchase.
email
Laura at wholyfit.org
or pam@wholyfit.org
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Pre-order
this DVD by emailing wholyfit@live.com or fill out the order form below. Expected release date before Christmas.
Please note that this video was professionally filmed in High Definition. The quality shown here on this you tube
video does not represent the high quality of the actual DVD. Pictures and video by Joe Flores, Jay Olivier and Michael Melendez.
Most people find it difficult to establish a habit of exercise and Bible study, but
with Wholyfit it's easy! Devotional Exercise is Your Christian Alternative to Yoga. Memorize Scripture and practice cutting
edge exercise technique that follows the American College of Sports Medicine guidelines for group exercise. WholyFit was Developed
by certified fitness professional and worship leader Laura Monica.
WholyFit technique is based on 3 decades of
actual group exercise class teaching experience, personal training and research in the professional fitness and church environments.
It is recommended that you practice the WholyFit Basics DVD first which teaches all the basic concepts and lines that are
built upon in this video. WholyFit works all major muscle groups for strength, flexibility, balance as well as providing stress
management through relaxation and meditation on Bible verses.
WholyFit: Fitness for the Whole You!
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